During September I attended my first Trackman University Seminar. This was presented by Fredrick Tuxen the co founder of Trackman. It was great to listen to him explain and go through Trackman and the direction they are going in. There are some great updates on the way that will make a Trackman lesson even more of a fantastic experience
Dave Alred was also present as a guest speaker and although he is more well know for his work in Rugby he has also worked with lots of Tour Professionals on improving their performance.
Some of the key things that I wanted to share that came out of that day were:
“Am only interested in what you can do not what you can’t do”
“The less you have to think about the easier it is to perform”
My favourite quote was “Emerse yourself in the game within the game”
“You must match the behaviour that u have on the course in your warm up” (I like these words )
When practicing – “Only do sets of 5 so you have more first shots”. This is great for transferring practice to the course.
This is some of the common feedback that gets shared from peoples experience – “I let what I wanted to avoid get into my head”
“The brain does not work on deletions” – like this !!!!!!!!!!!!!!!!!
“See what u expect to do and expect to do it”
“Our attitude creates the vibe for learning”
“Award the behaviours you want to repeat and ignore the ones you don’t”
“The more demanding the process the better the focus”
These are some of the quotes I really liked from Dave Alred on the day and wanted to share them as I think they will help us all perform to a higher level.
Good luck with your practice.
For more information on improving your performance E mail: [email protected]